Tarien Reichl 

I provide specialized health and wellness coaching for individuals and families.

 

A customized approach combined with a curriculum of nutrition and lifestyle topics, enables my clients to rely less on conventional healthcare while enjoying greater productivity, health and happiness. I work with clients who want to create a healthy and positive relationship with themselves, without chronic dieting and harsh rules.

 

Typically my clients have tried many ways of feeling good in their bodies. Yet they still are still struggling to make healthy living choices happen consistently and sustainably in their busy lives.

 

Specific benefits my clients enjoy include preventing and managing chronic disease whilst seeing improvements in:

 

• Weight

• Digestion

• Energy Levels and Mood

• Sleep

• Skin Caffeine and Sugar Dependencies

• Headaches

• Hormonal Balance

• Stress Levels

• Productivity

• Family Nutrition

• Children's Weight

 

My coaching methods come from a grounded foundation of nutrition and mind-body awareness. This holistic approach creates change on fundamental levels, so that new healthy habits are long-lasting. I have a deep understanding of the challenges facing women on their way to- and through menopause. Time and again, I've seen it possible to create a work/ home/ health balance, which leaves people energized, more productive, and happier in their lives.

 

In a session with me, we will discuss your health and personal goals in depth and develop a customized plan to help you achieve them.  We work to help you reach your ideal health and weight, reduce stress, and increase energy. We help you to start living the life you really want, whilst breaking negative patterns that keep you stuck.  You come out with a new relationship to food, your body, and your self, and a greater understanding of how to be happy and healthy for the rest of your life.

 

Schedule a free initial consultation with me today!